WHY A SPA SESSION IS IMPORTANT, EVEN THE QUICK ONES

We’re all busy these days. Going to school, work, anything. Even working from anywhere drains your energy. Well it’s fine. It’s normal to be tired and fed up. To freshen your mind, body, and soul, you can go to a spa. Here are some you can expect after a spa session:

1.Enhances Sleep

We know that stress has a direct effect on sleep quality. Do you find yourself struggling to get good sleep? One of the spa health benefits that brings many visitors in is the relaxation of the body and mind, resulting in being able to fall and stay asleep.

2.De-stress the mind

Mental health issues are increasing nowadays. If you’re dealing with stress daily or regularly, a good spa session is what you need. You’ll immediately feel at ease with this quality me-time.  

3.Releases Your Serotonin & Dopamine

Going to the spa can genuinely make you a happier person? As if we didn’t have reason enough, science is now backing us up in why the spa is healthy for the mind and soul. Following a massage, science has found that the body benefits from increased levels of serotonin and dopamine. This is why many people who suffer from depression or even seasonal depression choose to regularly treat themselves to a relaxing spa treatment.

4.Relieve The Pain

Have you been experiencing a number of aches and pains? The increased flow of blood throughout the body helps in getting rid of stiffness, aches, muscle tension, and pain. Tissue elasticity will also make you more flexible as an added benefit. With this, a massage is a perfect way to work out those kinks and minimize aches and pain. Of course, there’s nothing more relaxing than experiencing a high-quality massage. But, you can bet that you’re going to walk away from your massage feeling significantly more relaxed physically than you were before.

5.Helps To Smooth Your Skin

This is how softer and glowing skin comes about. Various spa treatments will help you on treating your skin. The dead cells usually prevent the skin from being smooth. Organic facials can really improve your skin tone.  

All these benefits are important for your health. It will greatly help your work-life balance too. You can expect to get all this at Lazuli Spa at Crystalkuta Hotel – Bali. The tiredness of long walks or even long trips can be relieved here. Lazuli Spa is open from 12.00-20.00 everyday, early booking is required.